Are you ready to be the main character in your health and wellness journey? "How to Actually Achieve Your Health and Wellness Goals" is an empowering starting point for self-discovery, goal setting, and achieving holistic well-being. This workbook is designed for women who are ready to improve their lives through self-understanding, thoughtful planning, and meaningful action.

Who Is This Workbook For?

This workbook is great for any woman who:

  • Feels stuck, lost, or unmotivated
  • Desires personal growth and self-improvement
  • Wants to reconnect and understand herself on a deeper level
  • Is ready to set and achieve holistic health and wellness goals

How this workbook can guide you:

Imagine having a clear path to follow that not only helps you understand yourself better but also guides you in creating and achieving your goals. This workbook offers:

  • Deep self-discovery exercises
  • Tools for managing your thoughts and time
  • Practical goal-setting strategies and guidance
  • Techniques to establish a nourishing self-care routine
  • A holistic approach to well-being

What’s Inside:

  1. 65 Fillable PDF Pages: Packed with guided exercises refined through client feedback. Revisit these exercises again and again!
  2. Self-Coaching Questions: Get re-acquainted with yourself and uncover the "Who am I?" questions that reveal your true self, motivations, strengths, and challenges.
  3. Values Exploration: Identify your core values and align your actions with what truly matters to you.
  4. Identity Work: Discover your inspiring and limiting identities. Learn how your self-beliefs drive your actions and motivations, and create a new, empowered identity.
  5. Daily Self-Care Routine: Use our "menu" to craft a morning or evening routine that nourishes your mind, body, and spirit.
  6. Meditation Guide: An introduction to meditation, including the benefits and how to start today. Includes 2 guided meditations!
  7. Cognitive Distortions: Learn to recognize and change the thoughts that hold you back.
  8. Time Accounting: Get a realistic view of your time and learn how to to make the most of it according to your values and goals.
  9. Holistic Goal Setting: Explore goal setting across the different areas of your life with 18 pages dedicated to creating sustainable, actionable goals, with tips and guided planning included!

Additional Benefits:

  • Print and use the workbook again and again… as you grow in your life, your answers will change to the questions here!
  • Keep track of your goals in one convenient place
  • Access practical tips to reduce overwhelm and stay on track

Ready to look at your health and wellness journey in a new light?

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